Presenter

Julia James, Life Coaching

With the age of technology comes a relentless pace and around the clock schedules. This comes at a high cost to our health, our families, our friendships, and puts our long-term professional success at stake. Explore how to move beyond the many demands that you are juggling and build the foundation for sustainable success!

Learn how to relax and recharge quickly. Gain a higher level of energy, an increased ability to concentrate and improved overall effectiveness. Mini-Retreats are the key to a healthy balance and success in your life. Research has shown that short intentional periods of relaxation are an essential part of optimum long-term performance levels. In this “finding equilibrium” session you will recognize your stress habits, enjoy Mini-Retreats and learn how to incorporate them into your work-life.

Presenter Bio

Julia James
Julia James is an International speaker, certified life coach, and trainer with uncommon enthusiasm and insight. She is multi-lingual, and helps busy professionals from various corporate sectors around the world achieve balance in their lives through individual coaching and seminars. Author of the audio CD series, Guided Mini-Retreats for Busy People, she provides tools to manage stress effectively and relax and re-energize quickly. In 2005, she was nominated in the Personal Services Category for the 2005 Entrepreneur of the Year Award for inspiration in Business. Julia is frequently featured on Channel M, her articles have been published in PROMARK and Sustainability NOW. An accredited member of the International Coach Federation, Julia is also certified by the prestigious Coaches Training Institute, she holds a Masters of Science (MSc.) from the University of Trier in Germany.
For more information visit: http://www.juliajames.ca/